Weigh In record (no journal entry) for 21 February 2015
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1708 kcal
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Fat: 103.04g | Prot: 60.74g | Carbs: 137.37g.
Breakfast: Cracotte Cracotte au Froment, Edel Boisson Petit Déjeuner Saveur Cappuccino, Daddy Truvia, Café. Lunch: Leader Price Lentilles Cuisinées aux Lardons, Dulano Saucisses Fumées, Taillefine Yaourt aux Fruits 0% Citron. Dinner: McDonald's Frites (Grande). Snacks/Other: Noix de Pécan, Noix de Cajou, Amandes, Noisette, Coraya Bâtonnets Pleine Saveur (1), Croissant, Coraya Bâtonnets Pleine Saveur (3). more...
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1845 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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