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amandajms
Journal
21 Aug 22
amandajms's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
102.7 kg
Lost so far:
8.3 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
874 kcal
Fat: 37.41g | Prot: 65.17g | Carbs: 77.21g.
Breakfast:
Coffee.
Lunch:
McDonald's Chicken Nuggets (4), LeanFit Whey Protein Shake Vanilla.
Dinner:
Unico Sliced Ripe Black Olives, Western Family Goat Feta Cheese, Olive Oil , Grape Tomatoes, Farmers Market Mini Cucumber, Beef Steak.
Snacks/Other:
Blueberries .
more...
647 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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amandajms's Weight History
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