dayana posada's Journal, 22 Aug 22

Motivada 💪🏼
71.7 kg Lost so far: 15.8 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:
1493 kcal Fat: 59.40g | Prot: 98.14g | Carbs: 143.75g.   Breakfast: Café. Lunch: Frijoles Blancos (Cocidos), Ensalada de Lechuga con Verduras Variadas, Big BOB Costilla de Cerdo Ahumada. Dinner: Bucanero Alitas de Pollo Adobadas Sabor Bbq, Don Maíz Arepa Paisa, Crutones, Zucchini, Ghee, Tortilla de Huevos o Huevos Revueltos con Verduras, Muslo de Pollo (sin Comer la Piel). more...
1922 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week



     
 

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dayana posada's Weight History


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