TJHenggeler's Journal, 22 Aug 22

Not a bad result for the weekend😉. But now starts the active push to drop back to 227 by the end of Sept. 💪💪

107.8 kg Lost so far: 25.2 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

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1355 kcal

Fat: 80.94g | Prot: 105.19g | Carbs: 82.35g.   Lunch: Nectarines , Lay's Classic Potato Chips, Savory Grill Mozzarella and Roasted Garlic Chicken Patties, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, San Luis Sourdough Sourdough Bread, Lucerne Shredded Sharp Cheddar Cheese. Snacks/Other: Mac's Snacks Chicharrones. more...