Weigh In record (no journal entry) for 22 August 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 56.96g | Prot: 153.13g | Carbs: 196.08g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Clara de Huevo, Huevo Cocido, Arroz Blanco. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Arroz Blanco, Olluco, Cerdo - Carne de Cerdo Cocida, Hervida o Asada. Dinner: Huevo Cocido, Fit Graan Avena en Hojuelas Precocidas, Masmai Arepa con Chócolo. Snacks/Other: Muslos de Pollo (Asados o Cocidos), Pan Kaiser, Capuchino. more...
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Losing 0.9 kg a Week
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