Weigh In record (no journal entry) for 21 February 2015
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129.7 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2628 kcal
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Fat: 91.44g | Prot: 132.72g | Carbs: 328.96g.
Breakfast: Quest Cookies & Cream Protein Bar, Tassimo Costa Cappuccino, Kellogg's Special K Multi-Grain Porridge. Lunch: Maynards Sports Mix, Nando's Coleslaw (Large), Nando's Chips (Regular), Nando's Double Chicken Breast Fillet Burger, Odeon Large Sweet Popcorn, Nando's 3 Chicken Wings. Dinner: Ben & Jerry's Cookie Dough Ice Cream. more...
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3542 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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