Weigh In record (no journal entry) for 22 August 2022
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 14.30g | Prot: 53.87g | Carbs: 105.00g.
Breakfast: Strawberries, Blueberries, Kale, Fage 그릭 요거트 무지방, Banana. Lunch: Kraft Light Mayonnaise, Applegate Farms Oven Roasted Turkey Breast, Nature's Own Light White Bread. Dinner: Egg, 밤고구마. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Nature's Own Light White Bread. more...
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Losing 0.9 kg a Week
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