Weigh In record (no journal entry) for 21 February 2015
|
88.5 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2015:
|
2380 kcal
|
Fat: 88.88g | Prot: 118.77g | Carbs: 253.53g.
Breakfast: Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats. Lunch: Lightly Salted Spreadable Butter, Toasted White Bread, Medium White Bread, Corned Beef. Dinner: Single Cream, Summer Pudding, Rice Fusions Golden Vegetable, Baked or Grilled Cod. Snacks/Other: Cheddars Biscuits, Fruit & Nut Mix. more...
|
|
2452 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|