Weigh In record (no journal entry) for 21 August 2022
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 69.82g | Prot: 67.30g | Carbs: 108.90g.
Breakfast: Siyah Zeytin, Domatesler, Siyah Üzüm, Salatalık (Soyulmuş), Doğal Peynir, Menemen. Lunch: Mürdüm Eriği, Amigo Çiğ İç Fındık, Armut, Yer Fıstığı, Bal, Bulgur Pilavı, Kelle Paça. more...
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Losing 1.3 kg a Week
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power_h67's Weight History
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