Weigh In record (no journal entry) for 22 August 2022
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 47.09g | Prot: 37.98g | Carbs: 103.06g.
Breakfast: Zucchini Bread, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Vlasic Dill Pickle Spears, Great Value Whole Wheat Bread , Underwood Deviled Ham Spread. Dinner: SeaPak Breaded Butterfly Shrimp, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ambrosia Apple. more...
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1541 kcal
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Exercise:
Walking (brisk) - 4/mph - 18 minutes, Body Combat - 20 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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