Weigh In record (no journal entry) for 22 August 2022
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.98g | Prot: 69.00g | Carbs: 167.63g.
Breakfast: Graines de Chia Séchées, Auchan Lait Écrémé, Maple Joe Sirop d'érable , Amandes, Bjorg Flocons d'avoine Complète, Yaourt Nature sans Gras. Lunch: Casa Azzurra Pecorino Romano, Wheaty Seitan, Terrasana Pain de Seigle à l'épeautre , Heinz Coulis de Tomate, Alter Eco Quinoa Blond (Cuit). Dinner: Prunes, Oeuf Dur, Huile d'Olive, Tomates, Alter Eco Quinoa Blond (Cuit) , Terrasana Pain de Seigle à l'épeautre , Casa Azzurra Pecorino Romano. Snacks/Other: Miel, Carrefour Amandes . more...
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1766 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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