Weigh In record (no journal entry) for 20 August 2022
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 61.94g | Prot: 84.73g | Carbs: 220.62g.
Breakfast: Ашан Маффин Шоколадный. Lunch: Куриные Грудки (Запеченые), Овощи Гриль, Арбуз. Dinner: Spaten Пиво Светлое Пастеризованное, Пицца Пепперони (36 см). more...
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Gaining 7.7 kg a Week
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