Weigh In record (no journal entry) for 22 August 2022
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 65.61g | Prot: 105.20g | Carbs: 48.90g.
Breakfast: Bombbar Протеиновый Батончик Cheesecake, President Сыр Мягкий Brie. Lunch: Яйцо, Свекла Вареная, Гречка Отварная. Dinner: Индейка с цветной капустой и яйцом. Snacks/Other: Сыр Бри, Mamaprotein Персиковый Парфе, Papaprotein Тирамису. more...
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Losing 0.7 kg a Week
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