Weigh In record (no journal entry) for 22 August 2022
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72.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 73.82g | Prot: 241.10g | Carbs: 311.75g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Röd Paprika, Arla Grekisk Yoghurt Low Fat Jordgubb, Gurka (med Skal), Jordgubbar, Wasa Havreknäcke, Ägg. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Barebells Protein Bar Hazelnut & Nougat, Star Nutrition Whey-80 Chocolate, Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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