Weigh In record (no journal entry) for 21 February 2015
|
82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2015:
|
2125 kcal
|
Fat: 74.28g | Prot: 87.43g | Carbs: 136.69g.
Breakfast: Wimpy Streaky Bacon Breakfast, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Butter, White Bread. Dinner: Woolworths Mixed Vegetables, Potatoes (Flesh, without Salt, Baked), Beef Steak. Snacks/Other: Castle Lite, Nectarines. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|