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Kot1982
Journal
21 Feb 15
Kot1982's Journal, 21 Feb 15
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Weigh In record (no journal entry) for 21 February 2015
51.3 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2015:
1249 kcal
Fat: 66.11g | Prot: 84.27g | Carbs: 80.46g.
Breakfast:
Кофе с Молоком, Сыробогатов Сыр Король Сыров, Жареное Яйцо без Жира, Дубки Колбаса Московская.
Lunch:
Шармэль Зефир в Шоколаде, Малиновое Варенье, Простоквашино Творог Мягкий "Нежный" 5%.
Dinner:
Гречка Отварная, Приосколье Печень Куриная.
more...
1564 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Kot1982's Weight History
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