Weigh In record (no journal entry) for 22 August 2022
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70.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 77.01g | Prot: 82.58g | Carbs: 70.93g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Cappuccino. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Salmone Fresco. Dinner: Olio Extra Vergine di Oliva, Wasa Integrale, Conad Hamburger di Bovino Adulto . Snacks/Other: Pesca Noce. more...
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Losing 3.5 kg a Week
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Milly Rana's Weight History
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