Weigh In record (no journal entry) for 08 June 2011
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.48g | Prot: 91.69g | Carbs: 33.23g.
Breakfast: whey protein shake , hot chocolate health wise, half and half creamer, coffee. Lunch: broccoli, baked tofu, oil, Colby Cheese, oil. Dinner: Shrimp, laurel's soup. Snacks/Other: red wine. more...
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steady weight
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