Ahawkandan's Journal, 20 Feb 15

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Weigh In record (no journal entry) for 20 February 2015

122.0 kg Lost so far: 0 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

1810 kcal

Fat: 94.00g | Prot: 129.00g | Carbs: 125.00g. Lunch: Wawa Chicken Caesar Wrap. Dinner: Wawa Peppered Turkey & Bacon Wrap. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Wawa Turkey BLT Salad. more...

3989 kcal

Exercise: Walking (moderate) - 3/mph - 7 minutes, Weight Training (moderate) - 20 minutes, Housework - 4 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ahawkandan's Journal, 20 Feb 15

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Ahawkandan's Weight History