Weigh In record (no journal entry) for 22 August 2022
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97.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 60.95g | Prot: 113.54g | Carbs: 173.38g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Molenland Gouda Holland Kaas 48+ Jong Belegen, Meester & Zn. Cervelaat, AH Lekker op Brood, Wit Brood. Dinner: Broccoli, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: AH Augurken, Molenland Gouda Holland Kaas 48+ Jong Belegen, LU Cracotte. more...
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Losing 5.6 kg a Week
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