|
Small wins...one step at a time☺
|
59.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 28.50g | Prot: 37.75g | Carbs: 69.71g.
Breakfast: Coffee with Milk, Eskort Shoulder Bacon. Lunch: Coffee with Milk, Maynards Jelly Babies, Lancewood White Cheddar Cheese. Dinner: McVities Digestive Milk Chocolate, Roasted Vegetables, Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shellyswan's Weight History
|