Weigh In record (no journal entry) for 17 January 2022
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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749 kcal
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Fat: 66.38g | Prot: 23.64g | Carbs: 13.03g.
Breakfast: Nasza Spiżarnia Ogórki Kiszone, Biedronka Masło Ekstra, Biedronka Camembert, Vitanella Masło Orzechowe Kremowe 96%, Mleko (Mleko). more...
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Gaining 1.4 kg a Week
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