Weigh In record (no journal entry) for 18 January 2022
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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217 kcal
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Fat: 22.18g | Prot: 1.84g | Carbs: 2.51g.
Breakfast: Mleko (Mleko), Biedronka Masło Ekstra. more...
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Gaining 3.5 kg a Week
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