Weigh In record (no journal entry) for 14 May 2022
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84 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 203.49g | Prot: 98.70g | Carbs: 42.95g.
Breakfast: Pomidor Malinowy, Musztarda, Mleczna Dolina Mleko 3,2%, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Dubimex Kiełbasa Słowiańska. Lunch: Czarne Oliwki, Tolonis Ser Sałatkowo Kanapkowy Tłusty, Biedronka Mix Sałat z Rukolą . Dinner: Kraina Wędlin Szynka Zawędzana, Biedronka Krem Z Orzeszków Ziemnych. more...
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Losing 0.2 kg a Week
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