Weigh In record (no journal entry) for 15 May 2022
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 144.60g | Prot: 94.53g | Carbs: 31.24g.
Lunch: Go Vege Krem z Orzeszków Ziemnych , Mleko (Mleko), Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Ser Gouda, Jajko, Biedronka Pieczarki, Dubimex Kiełbasa Słowiańska . Dinner: Pomidor Malinowy, Madero Majonez Wyborny, Jajko na Miękko, Biedronka Ser Gouda, Biedronka Masło Ekstra, Go Vege Krem z Orzeszków Ziemnych , Delikate Serek Wiejski. more...
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Gaining 2.1 kg a Week
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