Weigh In record (no journal entry) for 22 August 2022
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 183.48g | Prot: 145.78g | Carbs: 149.82g.
Breakfast: Pikok Pure Kiełbasa Śląska z Szynki, President Camembert Naturalny, Mlekpol Mleko 3,2%. Lunch: Majonez, Rolnik Buraczki Tarte, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Cukier, Nalewka Wiśniowa. Dinner: Twardy Ser Parmezan. more...
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Losing 2.8 kg a Week
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