Weigh In record (no journal entry) for 22 August 2022
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69.8 kg
Lost so far: 16 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 6.55g | Prot: 14.70g | Carbs: 72.29g.
Breakfast: Ülker Çizi Peynirli Kraker, Lor Peyniri, Yumurta Beyazı. Lunch: İçim Çilekli Kefir. Dinner: Cappy Karışık Meyve Suyu, Sütlaç. more...
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Losing 5.0 kg a Week
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