Weigh In record (no journal entry) for 22 August 2022
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61.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 45.57g | Prot: 113.42g | Carbs: 124.88g.
Breakfast: Kue Bolu, Telur. Lunch: Saori Saos Tiram, Nasi Putih, Dada Ayam, Pakcoy, Kembang Kol, Wortel, Indomaret Jamur Kuping. Dinner: Selada, Nasi Putih, Tahu, Ikan. Snacks/Other: Rebo Kuaci Original, Kue Bolu, Buah Naga. more...
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Losing 0.4 kg a Week
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nilaagustia's Weight History
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