Weigh In record (no journal entry) for 22 August 2022
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90.2 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 58.49g | Prot: 50.19g | Carbs: 96.61g.
Breakfast: Кофе Эспрессо, Вареное Яйцо. Lunch: Капустный Салат, Котлета Домашняя, Картофельное Пюре. Dinner: Колбаса, Макароны Жареные. more...
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Losing 6.3 kg a Week
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СергейК77's Weight History
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