MaxC JM's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

114 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1675 kcal

Fat: 84.18g | Prot: 71.18g | Carbs: 161.24g. Lunch: Estofado de Verduras (sin Carne), Tortillas de Maíz, Albóndigas de Carne. Dinner: Great Value Tostadas de Maíz Horneadas, Tortillas de Maíz, Chorizo, Papa Cocida. Snacks/Other: Manzana. more...

2379 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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MaxC JM's Weight History

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MaxC JM's Journal, 21 Aug 22

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MaxC JM's Weight History