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Mist1234
Journal
22 Aug 22
Mist1234's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
59.4 kg
Lost so far:
8.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
662 kcal
Fat: 5.07g | Prot: 33.43g | Carbs: 124.41g.
Breakfast:
Coffee with Skim Milk, Meadow Fresh Vanilla Bean Yoghurt, Weet-Bix Weet-Bix.
Lunch:
Apples .
Dinner:
St Pierres Teriyaki Chicken on Rice (Small).
more...
1558 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 39 minutes.
more...
Losing 0.2 kg a Week
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Mist1234's Weight History
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