Weigh In record (no journal entry) for 20 February 2015
|
78.2 kg
Lost so far: 4.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
1421 kcal
|
Fat: 56.41g | Prot: 60.47g | Carbs: 169.44g.
Breakfast: EAT Great Day Brown Large Eggs. Lunch: Ritz Toasted Chips - Main Street Original, Campbell's Creamy Tomato Soup, Chocolate Pudding with Milk (Dry Milk), Ralphs Pizza Snack Rolls. Dinner: Chili Con Carne with Chicken or Turkey and Beans. more...
|
Losing 0.3 kg a Week
|
|
|