belmaaau's Journal, 21 Aug 22

terlettii..
2.gün √

View Diet Calendar, 21 August 2022:
845 kcal Fat: 31.90g | Prot: 40.65g | Carbs: 99.92g.   Breakfast: Nektarin, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Köftesi. Dinner: Dana Eti, Şehriyeli Pilav. Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar. more...

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