Weigh In record (no journal entry) for 21 August 2022
|
75.2 kg
Lost so far: 13.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 39.86g | Prot: 50.20g | Carbs: 318.77g.
Breakfast: Dunkin' Donuts Glazed Donut, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Chicken Drumstick, Baked Beans, Potato Salad with Egg. Dinner: Orange Juice . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|