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ejlima2
Journal
21 Aug 22
ejlima2's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
82.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
1072 kcal
Fat: 30.50g | Prot: 60.85g | Carbs: 138.50g.
Breakfast:
Delícia Margarina, Genérico Pão francês.
Lunch:
Sadia Filé mignon, Genérico Feijão preto, cozido, Casa Arroz Cozido.
Dinner:
Genérico Pão de queijo, Delícia Margarina, Genérico Pão francês.
Snacks/Other:
Nestle Leite Em Pó Desnatado Molico, Quaquer Aveia.
more...
2526 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ejlima2's Weight History
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