Weigh In record (no journal entry) for 21 August 2022
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 92.46g | Prot: 205.24g | Carbs: 385.40g.
Breakfast: Hallo Pizza Pizzabrötchen , Wagner Steinofen Pizza Thunfisch, Milfina Kräuterbutter. Lunch: Hela Curry Gewürz Ketchup Light, San Fabio Hartkäse Gerieben, Seeberger Mandeln, Ja! Hauchzartes Hähnchenbrustfilet, Barilla Fusilli. Dinner: Aldi Magerquark. Snacks/Other: Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Minichoc Mandel, Banane. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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