Weigh In record (no journal entry) for 21 August 2022
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68.6 kg
Lost so far: 16.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 57.15g | Prot: 49.31g | Carbs: 134.34g.
Breakfast: Oatly Ikaffe Kauramaito, Bonne Vadelmasose, Pirkka Suomalainen Mustikka (Pakaste), Alpro Greek Style No Sugars, Saksanpähkinät, Nalle Pika Kaurapuuro. Lunch: Santa Maria Dip Salsa Hot, Fontana Hummus Chili, Tomaatit, Porkkanat, Paprika (Punainen), Kurkku, Kesäkurpitsa, Lounasitu Itusalaatti, Keitetty Kananmuna. Dinner: Kurkku, Atria Vegan Pasanda. Snacks/Other: Pingviini Classic Maitosuklaa-Mansikka, Luumut. more...
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Losing 2.1 kg a Week
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