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musclesophie66
Journal
21 Aug 22
musclesophie66's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
58 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
2268 kcal
Fat: 114.82g | Prot: 50.54g | Carbs: 256.46g.
Breakfast:
Paul Pain Au Chocolat, Maître Jean Pierre Briochettes aux Pépites de Chocolat Noir .
Lunch:
Glace à l'Italienne au Chocolat.
Dinner:
Auchan Huile de Colza, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Pain Blanc.
Snacks/Other:
LU Granola, Twix Twix, Super U Muffins aux Pépites de Chocolat.
more...
1745 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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musclesophie66's Weight History
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