Weigh In record (no journal entry) for 21 August 2022
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91.1 kg
Lost so far: 1.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 90.04g | Prot: 178.00g | Carbs: 158.94g.
Breakfast: Вареное Яйцо. Lunch: Кефир 2,5%, Жареная или Запеченная Курица, Рис. Dinner: Мёд, Малина, Творог 5%, Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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СергейК77's Weight History
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