Weigh In record (no journal entry) for 21 August 2022
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86.9 kg
Lost so far: 23.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 16.31g | Prot: 47.97g | Carbs: 97.16g.
Breakfast: Thé sans Sucre. Lunch: Brugnon, Carrefour Bio Galettes de Riz Complet et Quinoa, Moutarde, Petits Pois Cuits (en Conserve), Blanc de Poulet. Dinner: Abricots, Carrefour Bio Galettes de Riz Complet et Quinoa, Petits Pois Cuits (en Conserve), Concombre (Pelé). Snacks/Other: Pomme. more...
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Losing 18.2 kg a Week
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patrick69190's Weight History
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