Weigh In record (no journal entry) for 21 August 2022
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76.1 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 64.46g | Prot: 173.08g | Carbs: 182.66g.
Breakfast: Yomo High Protein Kvarg Caramello Salato. Lunch: Pizza Margherita, Vallespluga Galletto, Castello Polenta Casereccia. Dinner: Olio Extra Vergine di Oliva, Zucchine, Calvé Maionese, Fiorani Tartare di Manzo. Snacks/Other: Prugne, Albicocche, Uva Bianca. more...
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Gaining 0.1 kg a Week
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Fededoppia's Weight History
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