Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
disasi.j10
Journal
21 Aug 22
disasi.j10's Journal, 21 Aug 22
disasi.j10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2022
70 kg
Lost so far:
16 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
1258 kcal
Fat: 33.34g | Prot: 64.24g | Carbs: 178.60g.
Lunch:
Yun-Yi Tahu Kuning, Sawi Putih, Dada Ayam, Nasi Putih.
Dinner:
Skippy Chunky Peanut Butter, Starbucks Americano (Grande), Pisang, Yamazaki My Roti Gandum.
Snacks/Other:
Frisian Flag Susu Strawberry Low Fat, Pisang.
more...
1874 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
disasi.j10's Weight History
View Complete History