Weigh In record (no journal entry) for 20 August 2022
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74.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 30.27g | Prot: 67.80g | Carbs: 96.91g.
Breakfast: Ovo, Pullman Pão Artesano Original. Lunch: Quero Feijão Carioca, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Parboilizado Cozido, Perdigão Filé de Peito. Dinner: Arroz Parboilizado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo. Snacks/Other: Morangos, Pullman Artesano Original, Ovo. more...
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Gaining 2.1 kg a Week
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andreia2016's Weight History
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