Svlev's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

84.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1837 kcal

Fat: 47.34g | Prot: 122.12g | Carbs: 142.07g. Breakfast: Свежевыжатый Грейпфрутовый Сок, Сваренное Вкрутую Яйцо. Lunch: Магнит Хлеб Ржаной Бездрожжевой, Мясо Индейки (Вареное, Жареное). Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Коньяк, Красное Яблоко. more...

2081 kcal

Exercise: Sauna - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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