Weigh In record (no journal entry) for 20 August 2022
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 73.24g | Prot: 69.67g | Carbs: 188.05g.
Breakfast: Лаваш, Аштарак Кат Мацун 3.2%, Жареное Яйцо без Жира, Сыр Чанах Сыр Чанах, Сметана 20%. Dinner: Аштарак Кат Мацун 3.2%, Сыр Чанах Сыр Чанах, Картошка Вареная. Snacks/Other: Сыр Чанах Сыр Чанах, Зейтун Муравейник. more...
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2152 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour, Google Fit - 20 hours. more...
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steady weight
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KarinaHayrapetyan's Weight History
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