Weigh In record (no journal entry) for 20 August 2022
|
76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 46.67g | Prot: 42.46g | Carbs: 197.87g.
Breakfast: Milch 1,5%, Hohes C Milder Multivitamin, Aldi Joghurt Mild 0,1% Fett, Lidl Haferflocken, Banane. Lunch: Grafschafter Baguette Kräuter, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken. Dinner: Aldi Weltmeister-Chia-Brötchen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|