Weigh In record (no journal entry) for 20 August 2022
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80.1 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 33.52g | Prot: 35.96g | Carbs: 59.65g.
Breakfast: Red Sweet Pepper, Tomatoes, Sour Dough Bread, Scrambled Egg . more...
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Losing 2.3 kg a Week
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sergeyd1812's Weight History
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