MilaTop's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

63.8 kg Lost so far: 12.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1649 kcal

Fat: 72.66g | Prot: 96.66g | Carbs: 149.41g. Breakfast: Integralmedica Whey Iso Blend, Ovo Cozido. Lunch: Ovo Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Camil Arroz Branco Cozido, Aipim Frito. Snacks/Other: Cajuzinho, Trufa de Chocolate, Yoki Pipoca Bacon. more...

2224 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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MilaTop's Journal, 20 Aug 22

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MilaTop's Weight History