Weigh In record (no journal entry) for 20 August 2022
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71 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 20.19g | Prot: 324.56g | Carbs: 135.69g.
Breakfast: Äpple, AXA Havregryn, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 6.3 kg a Week
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dterranova76's Weight History
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