Weigh In record (no journal entry) for 20 August 2022
|
75.0 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 46.85g | Prot: 112.81g | Carbs: 356.56g.
Breakfast: Café, Kiwi, Gold Nutrition Total Whey, Pingo Doce Biológico Bebida a Base de Soja. Dinner: Frango Assado, Super Bock Cerveja Original, Tonkotsu Ramen. Snacks/Other: A Vaca que ri Queijo Fundido Light, Molho de Soja, Gyoza Vegetais, Banana, Continente Equilibrio Farinha de Aveia Integral, Ovo. more...
|
Losing 13.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|